By Zien Wong Follow | Public

Hasiko means new beginnings in Basque.

We believe that living life to the fullest and that starts with feeling great physically, mentally, and emotionally everyday.

Hasiko brings a unique approach to health and well being through a combination of movement, meditation, and nutrition.

Combining techniques from Pilates, high intensity functional training, yoga, meditation, and nutrition, our programs are designed to help you become physically fitter and flexible, reduces stress, become more focused, and sleep better.

Our programs are suitable for anyone seeking to live healthier, stronger, and happier.